[an error occurred while processing this directive]
[an error occurred while processing this directive]
久久导读：[an error occurred while processing this directive]
清晨美臂操 加速新陈代谢
- 2010-01-13 14:47:20
- 来源：中国减肥瘦身网
[an error occurred while processing this directive]
导读： 早上六点半，闹钟铃铃大响，睡眼惺忪的你转身将闹钟按熄，蒙头再睡——嘿！起来吧，别赖床了。张开眼睛跳下床，用冷水洗把脸，再做几下早操和手臂健美操，保证你神清气爽地开始新一天。
腿臂伸展操
身体平躺，双腿抬高伸直，左臂尽量往右腿方向伸展，右臂举高过右肩，在做动作时留意下巴勿触及胸膛。左右臂交替轮流地做动作。
蔓藤花式操
右腿单脚站立，屈曲双臂抬高至齐肩位置。右腿微曲，在伸直双臂的同时，将左腿往身后伸展。然后，抬高右腿，如是者左右腿交替做动作。
{page}
二头肌操
一手握哑铃，坐下，双腿张开至肩膀位置。弯曲手臂直至哑铃与地板成一直线的位置，将手肘搁在大腿中央以作支撑。掌心向上，将哑铃提高至距离肩膀约六寸的位置，然后，将哑铃降低回原位，最后做一个全面舒展双臂的动作。
三头肌操
一只手直握哑铃，使哑铃与地板成垂直线。将手臂举高至头顶位置，再将手臂向上伸直，另一只手臂可从脑后或由前面托住举高的手臂手肘，以作支撑。把哑铃放低至手臂与身体成90度角的位置(再放低一点更好)，舒展手臂。
哑铃降回原位，动作完成。
（编辑：马艳玲）
【减肥频道】更多精彩推荐
【饮食减肥】 超模是怎么样排毒保持身材 【饮食减肥】八守则让你午餐狂吃不胖
【时尚减肥】四个时间段 喝水管饱狂 【另类减肥】网友热荐：21天减肥法
【饮食减肥】大S的冬天瘦身暖汤 【手术减肥】你不知道的吸脂减肥的危险
【运动减肥】健身房减脂运动之最！ 【药物减肥】苦瓜清脂素 瘦身大揭秘
【中医减肥】瘦身首选肚脐香薰按摩法 【饮食减肥】越吃越美丽的减肥食物
分享:
- 》上一篇：穴位按摩有道理 瘦臂燃脂
- 》下一篇：第一眼性感是从手臂开始
-
[an error occurred while processing this directive]
[an error occurred while processing this directive]
相关新闻
[an error occurred while processing this directive]
网友热点
[an error occurred while processing this directive]
-
[an error occurred while processing this directive]
热点导读
-
[an error occurred while processing this directive]
-
[an error occurred while processing this directive]
[an error occurred while processing this directive]
时尚前沿
[an error occurred while processing this directive]
-
[an error occurred while processing this directive]
-
[an error occurred while processing this directive]
[an error occurred while processing this directive]
-
[an error occurred while processing this directive]
-
更多资讯
[an error occurred while processing this directive]-
[an error occurred while processing this directive]
-
美图排行
[an error occurred while processing this directive]-
[an error occurred while processing this directive]
-
时尚热点
[an error occurred while processing this directive]-
[an error occurred while processing this directive]
[an error occurred while processing this directive]
热点信息
-
[an error occurred while processing this directive]
[an error occurred while processing this directive]
[an error occurred while processing this directive]
频道热点
[an error occurred while processing this directive]
[an error occurred while processing this directive]
精彩推荐
-
[an error occurred while processing this directive]
美图推荐
-
[an error occurred while processing this directive]
健康聚焦
[an error occurred while processing this directive]
[an error occurred while processing this directive]