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久久导读：[an error occurred while processing this directive]
OL最简单的美背瑜伽
- 2010-01-12 14:29:40
- 来源：qianlong.com
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导读：整天的久坐，背部肌肉没有得到锻炼，很容易就会变成“虎背”哦。为了能拥有完美的窈窕曲线，从今天起努力的练习以下美背瑜伽吧，简单而有效哦！
１、先立正站好，两脚并拢，双手自然垂放。
２、把双手举到头上，手心向上，食指扣紧，肩膀重心向上，双手尽量向上方延伸。
３、踮起脚尖，慢慢往上拉，拉到最高点时停住，保持这个姿势不动，慢慢的深呼吸十秒４。双脚跟踩地，上身姿态维持不变，眼睛朝上看着双手手掌方向，重心慢慢往后，倾斜到背部肌肉可忍受的最大限度时停住，维持十秒 。
小贴士：
１、这套动作至少要重复做五遍，做的时候如果感觉到背部紧紧的，那么恭喜你，那是你的背部肌肉在运动的证据，每天持续以恒，不久即可看到成效了
２、可以在运动前先擦些葡萄柚精油，不但可帮助消脂还能排水肿，帮助瘦身效果加乘。
(实习编辑：WY)
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